RTC STRENGTH and CONDITIONING PROGRAMS to ENHANCE ATHLETIC PERFORMANCE
In order to move, look and perform like an athlete you need to train like one. Our specialized tennis workout programs, for both adult and juniors, integrate all the necessary skill sets and movement patterns required to produce maximal results.
At RTC we strive to build functionally strong, mentally tough and competition ready athletes for the long term using research proven training methods. Our conditioning programs focus on strengthening the key attributes essential to all world class, elite athletes.
Redmond Tennis Club provides 3 strength and conditioning programs to enhance Athletic Performance and elevate fitness levels:
• CROSSFIT- generalized fitness
• TENNIS SPECIFIC- specialized athletic conditioning
• PERSONAL TRAINING
Is an evidence based, athlete proven “core” strength and conditioning program. The philosophy is to harness the most powerful attributes/ skill sets of elite athletes into constantly varied, high intensity workouts to elicit a broad-based/ general fitness response. Workouts of the Day (WODs) are composed of 3 distinct modalities: metabolic conditioning, gymnastics and weightlifting. Crossfit integrates exercises from these 3 categories into group workouts to create a competitive atmosphere; an environment that emulates the intensity of sport. The combination of constantly varied, high intensity and functional movements is a potent combination that improves overall physical prowess and prepares the athlete to handle any physical challenge.
Is a highly effective training system used by elite tennis athletes to challenge all the essential components of the neuromuscular system required for peak athletic competition. The philosophy is simple: to look, move and perform like an athlete you need to train like one. This program is built upon the 5 foundational principles essential to athletic performance:
FIVE PRINCIPLES OF ATHLETIC PERFORMANCE
• BUILD A SOLID “CORE” FOUNDATION
– Strengthening the stabilizer muscles in the shoulders, torso and hips
• FUNCTIONAL EXERCISES FOR STRENGTH & EXPLOSIVE POWER
– Using the best multi-joint exercises that strengthens universal motor recruitment patterns
– Core to extremity
• MULTI-DIRECTIONAL MOVEMENT PATTERNS
– Forward, backward, lateral and rotational movements
– Agility, drills, footwork
– Interval training and conditioning
• CONSTANTLY VARIED WORKOUTS
– Creates “muscle confusion” and prevents performance plateau
– To prepare for the unpredictability of competitive sport
• CORRECT MUSCULAR IMBALANCES & RESTORE SYMMETRY
-Strengthening weak muscles and lengthening tight ones creates muscular symmetry
Feel the difference in the way you move, hit and recover with this peak performance workout program designed for the sports specific demands of Tennis. The protocol for these group training sessions starts with a dynamic warm up and is followed by a series of intense circuits. Each circuit integrates a combination of exercises that are essential to enhancing athletic performance. These include: explosive power, footwork drills & skills, metabolic conditioning, functional strength training and core/ foundational work. These sessions are constantly varied to prepare the athlete for the unpredictability of competitive sport and prevent performance plateau. All workouts are followed by a flexibility and recovery segment.
Fitness program pricing is on our Program Pricing page.