Powerful Posture = Powerful You.   Powerful posture extends well beyond just standing up straight and looking better. Posture greatly affects not only how you look and  feel, but powerful posture can literally improve your ability to  perform  with confidence and success, on and off the court. Most of us have experienced the powerful connection between our brain and body.  Optimistic, […]

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Athletes worldwide are discovering that yoga breathing techniques can calm nerves and cultivate mental focus. The most common yoga breath is called “Ujjayi Breath” (victorious breath).