Join our fully equipped gym for a very competitive $39/month or contact us for information on Adult Fitness Programs offered at the Redmond Tennis Club. (425) 285-9891 / [email protected]
Get your metabolism revving and get the cardiovascular benefits you are looking for through Jon Pendano’s Adult Fitness Classes!
Our adult group classes are high energy, highly motivating and specifically programmed to your needs. The sessions combine interval cardio training and a full-body strength workout. Workouts will incorporate exercises in multiple planes of motion, using all types of equipment such as the TRX, kettlebells, ropes, sandbags and medicine balls.
Challenge yourself with weights and go at your own pace while pushing yourself to lift a little more than you did the week before. These types of workouts burn calories and build lean muscle to boost your metabolism and are the most effective for fat loss.
T/TH:
8:30-9:30 a.m.
9:30-10:30 a.m.
Drop In (members): $25.00
Drop In (non-members): $35.00
10 pack: $149.00 (valid for 45 days)
Unlimited: $129.00 (valid for 30 days)
Prices do not include sales tax.
Jon Pendano is a highly qualified strength and conditioning specialist holding certifications with the National Strength and Conditioning Association, National Academy of Sports Medicine, and the International Tennis Performance Association. For the past 3 years, as a Tennis Performance Trainer, Jon has worked as the Director of Fitness at the Pacific Northwest USTA Regional Center.
Jon is a former professional athlete who played defensive back for the Seattle Seahawks, New York Jets, and the Houston Texans as well as overseas for the Frankfurt Galaxy.
Jon’s programs are based on the latest research in exercise science, sports psychology, sports nutrition, and strength & conditioning to develop and maximize each individual’s potential. The combination of Jon’s athletic background, education, and experience provide him with the tools needed to assess and implement the highest level of athletic performance enhancement training for any athlete.