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    ADDRESS10600 231st way NE, Redmond, WA 98053 (425) 285-9891

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Junior Fitness

Junior Fitness Programs

We understand the importance of establishing the correct fitness habits for junior athletes. With fitness programs designed not only for tennis players, but catering to a variety of sports disciplines, Jon Pendano and his team of fitness experts will guide all athletes through custom designed workouts.

The program includes the following training:

– Speed, Agility and Quickness, (SAQ)
– Strength, Power and Strength Endurance
– Balance Coordination and Eye-Hand Skills
– Stability and Mobility
– Aerobic and Anaerobic Conditioning
– Flexibility and Recovery

Come and train with our experts!

M/W/F

6:15 – 7:15 p.m.

Drop In: $25.00
10 pack: $149.00 (valid for 45 days)
Unlimited: $129.00 (valid for 30 days)

 jon

Jon Pendano is a highly qualified strength and conditioning specialist holding certifications with the National Strength and Conditioning Association, National Academy of Sports Medicine, and the International Tennis Performance Association.  For the past 3 years, as a Tennis Performance Trainer, Jon has worked as the Director of Fitness at the Pacific Northwest USTA Regional Center.

Jon is a former professional athlete who played defensive back for the Seattle Seahawks, New York Jets, and the Houston Texans as well as overseas for the Frankfurt Galaxy.

Jon’s programs are based on the latest research in exercise science, sports psychology, sports nutrition, and strength & conditioning to develop and maximize each individual’s potential. The combination of Jon’s athletic background, education, and experience provide him with the tools needed to assess and implement the highest level of athletic performance enhancement training for any athlete.


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WASHINGTON'S PREMIERE INDOOR TENNIS CLUB